{"id":2208,"date":"2023-04-16T11:20:51","date_gmt":"2023-04-16T11:20:51","guid":{"rendered":"https:\/\/soomaal.net\/qormo\/?p=2208"},"modified":"2023-04-18T10:12:52","modified_gmt":"2023-04-18T10:12:52","slug":"shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale","status":"publish","type":"post","link":"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/","title":{"rendered":"Shan Faaiido Sabiibku Kaga Fiican Yahay Cuntooyinka Kale"},"content":{"rendered":"\n<p><strong>1. Dhiig la&#8217;aanta<\/strong><\/p>\n\n\n\n<p>Zabiibka wuxuu ka hortagaa dhiig la&#8217;aanta sababtoo ah waxaa ku jirta maadooyinka iron, copper, potassium, magnesium iyo vitamins oo muhiim u ah dhiiga gaar ahaan dadka dhiig la&#8217;aanta qaba<\/p>\n\n\n\n<p><strong>2. Finanka<\/strong><\/p>\n\n\n\n<p>Cunista zabiibka si maalinle ah waxay kaa dhigaysaa mid da&#8217;diisa ka yar muuqaal ahaan, wuxuu liishe ka dhigaa maqaarka wuxuuna meesha ka saara finanka iyo haaraha wajiga<\/p>\n\n\n\n<p><strong>3. Gaaska iyo saxarada<\/strong><\/p>\n\n\n\n<p>Zabiibka wuxuu jilciyaa saxadada wuxuuna dajiyaa gaaska sababtoo ah waxaa ku jirta Potassium, Iron, Vitamin C iyo Folate oo muhiim u ah dheefshiidka iyo saxarada<\/p>\n\n\n\n<p><strong>4. Stress-ka iyo walwalka<\/strong><\/p>\n\n\n\n<p>Zabiibka wuxuu dajiyaa neerfaha wuxuuna yareeya walwalka iyo stress-ka sababtoo ah waxaa ku jirta maadooyinka Thiamin, B6 iyo B12 oo muhiim u ah neerfaha iyo maskaxda<\/p>\n\n\n\n<p><strong>5. Foosha<\/strong><\/p>\n\n\n\n<p>Zabiibka waa mid ka.mid ah waxyaabaha fududeeya foosha waxaana ku jira maadooyin muhim u ah dhiiga sida Iron sidoo kalw.zabiinka hooyad auurka leh inta ay cunayso waxaa adag in dhiigeeda hoos u dhaco wuxuu sidoo kale hooyada ka ilaaliyaa dilanka iyo dhiciska<\/p>\n\n\n\n<p>W\/Q:Dr Waahin Sabriye<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=100083725475804&amp;__cft__[0]=AZVVYy02m7bWQhbx_ko0_IGWZo_xIA6f8UlaaRL3F3L1qBB9mPCF_K8MeWAN-4ZFgstZuq8TTFAE6PGD4wSTBzTWGBrHURd-Bx0pTIsx1EdrM8_G0x3GUl2LJ7crKE1jXn4VFi1gvyfhE1IKwtyZ8xoHjVofKFONhZ17h5Hrpn_r7fpgexU4ePzN85iXEzvisLQ&amp;__tn__=-]K-R\">Dr Cabaas Tuuryare<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Dhiig la&#8217;aanta Zabiibka wuxuu ka hortagaa dhiig la&#8217;aanta sababtoo ah waxaa ku jirta maadooyinka iron, copper, potassium, magnesium iyo vitamins oo muhiim u ah dhiiga gaar ahaan dadka dhiig la&#8217;aanta qaba 2. Finanka Cunista zabiibka si maalinle ah waxay kaa dhigaysaa mid da&#8217;diisa ka yar muuqaal ahaan, wuxuu liishe ka dhigaa maqaarka wuxuuna meesha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,1],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aqoon-korodhsi","category-qormo"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n-150x150.jpg","medium":"https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n-300x205.jpg","medium_large":"https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n.jpg","large":"https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n.jpg","1536x1536":"https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n.jpg","2048x2048":"https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n.jpg"},"magazineBlocksPostAuthor":{"name":"Qoraha Qormooyinka","avatar":"https:\/\/secure.gravatar.com\/avatar\/155605cbcce4d21824f111c79a867bad?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"1. Dhiig la&#8217;aanta Zabiibka wuxuu ka hortagaa dhiig la&#8217;aanta sababtoo ah waxaa ku jirta maadooyinka iron, copper, potassium, magnesium iyo vitamins oo muhiim u ah dhiiga gaar ahaan dadka dhiig la&#8217;aanta qaba 2. Finanka Cunista zabiibka si maalinle ah waxay kaa dhigaysaa mid da&#8217;diisa ka yar muuqaal ahaan, wuxuu liishe ka dhigaa maqaarka wuxuuna meesha [&hellip;]","magazineBlocksPostCategories":["Aqoon Korodhsi","Qormo"],"magazineBlocksPostViewCount":9,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n.jpg",720,492,false],"medium":["https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n-300x205.jpg",300,205,true],"thumbnail":["https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"Qoraha Qormooyinka","author_link":"https:\/\/somalilandmaanta.com\/qormo\/index.php\/author\/soomaal_admin\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/155605cbcce4d21824f111c79a867bad?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-60\">Aqoon Korodhsi<\/a> <a href=\"#\" class=\"category-link category-link-1\">Qormo<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shan Faaiido Sabiibku Kaga Fiican Yahay Cuntooyinka Kale - SOMALILAND MAANTA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shan Faaiido Sabiibku Kaga Fiican Yahay Cuntooyinka Kale - SOMALILAND MAANTA\" \/>\n<meta property=\"og:description\" content=\"1. Dhiig la&#8217;aanta Zabiibka wuxuu ka hortagaa dhiig la&#8217;aanta sababtoo ah waxaa ku jirta maadooyinka iron, copper, potassium, magnesium iyo vitamins oo muhiim u ah dhiiga gaar ahaan dadka dhiig la&#8217;aanta qaba 2. Finanka Cunista zabiibka si maalinle ah waxay kaa dhigaysaa mid da&#8217;diisa ka yar muuqaal ahaan, wuxuu liishe ka dhigaa maqaarka wuxuuna meesha [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/\" \/>\n<meta property=\"og:site_name\" content=\"SOMALILAND MAANTA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/WarsameIsmaaciilAxmed\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-16T11:20:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-18T10:12:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qoraha Qormooyinka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qoraha Qormooyinka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/\"},\"author\":{\"name\":\"Qoraha Qormooyinka\",\"@id\":\"https:\/\/somalilandmaanta.com\/qormo\/#\/schema\/person\/93afc3ea340d73151feaf52df5e1c1bb\"},\"headline\":\"Shan Faaiido Sabiibku Kaga Fiican Yahay Cuntooyinka Kale\",\"datePublished\":\"2023-04-16T11:20:51+00:00\",\"dateModified\":\"2023-04-18T10:12:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/\"},\"wordCount\":181,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/somalilandmaanta.com\/qormo\/#organization\"},\"image\":{\"@id\":\"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/somalilandmaanta.com\/qormo\/wp-content\/uploads\/2023\/04\/340861700_542080074738732_4361385254036249313_n.jpg\",\"articleSection\":[\"Aqoon Korodhsi\",\"Qormo\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/\",\"url\":\"https:\/\/somalilandmaanta.com\/qormo\/index.php\/2023\/04\/16\/shan-faaiido-zabiibku-kaga-fiican-yahay-cuntooyinka-kale\/\",\"name\":\"Shan Faaiido Sabiibku Kaga Fiican Yahay Cuntooyinka Kale - 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